I have personally spoken with people who struggle every day with depression, and they often note that they dislike when people undervalue their mental illness by saying things like “I’m feeling sad today after my final maybe I’m depressed, too.” It makes them feel like their condition is something that everyone struggles with on a daily basis, on and off, depending on mood and circumstance - but this is far from the case. Someone who is sad might be able to just reverse their emotions and “snap out of it,” but not someone who is depressed. You can’t tell someone who feels depressed to “try to be happy” or to “just focus on the positive things,” because mental illnesses don’t work that simply. However, a trigger is not always needed, and sometimes there lacks a clear, identifiable cause people who are depressed often claim that they “feel sad for no reason.” In many cases, depression results from a triggering event, situation, or loss. The latter is a mental illness, and people with depression are oftentimes sad about almost everything in their lives. Sadness is a normal emotion, whereas depression is an abnormal emotional state. Put simply, depression is not simply extreme or prolonged sadness. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide." Diminished ability to think or concentrate, or indecisiveness, nearly every day.Ĩ. Feelings of worthlessness or excessive or inappropriate guilt nearly every day.ħ. Fatigue or loss of energy nearly every day.Ħ. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).ĥ. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.Ĥ.
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